Staples High School Head Athletic Trainer, Certified Functional Strength Coach, Training For Warriors Coach, “G”, will be overseeing Coach TJ Hair, OPEX Certified Coach, will be offering a Strength Program that will supplement and enhance the indoor track workouts. Training sessions will take place in the Staples High School Weight Room after workouts. This program will build upon a solid athletic foundation and an introduction to proper weight training and progression, instruction in movement and mobility training, injury reduction and corrective exercises, explosive power development, proper functional strength training. Athletes will be closely supervised with attention always being paid to proper technique and safety and can be modified on the need of the athlete. Body Blast workouts become progressively more challenging once basic techniques have been mastered.
EXPLOSIVE POWER - Olympic Lifting, Plyometrics, Medicine Ball, Jumping & Landing Techniques
STRENGTH - Functional Approach, Thorough Instruction, Focus on Upper Body, Lower Body & Core
FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
NUTRITION EDUCATION - Lessons, Tips and Advice