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Westport Continuing Education
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Body Blast Sports Performance (grades 6-8) 985a - BMS

Body Blast is a tailored strength and conditioning program for middle school student-athletes who want to prepare for their sport, increase their general fitness level, or continue to build on their fitness routine and sports performance. For all levels of athletes, Body Blast provides a joint-by-joint approach that enables athletes to gain strength, power, mobility, and flexibility, using the athlete's own body weight. The program will also include instruction in foam rollers and balls, a thorough dynamic movement warm-up, speed and agility work, and a conditioning component. All training will be multi-directional and multi-planar. Attain your personal fitness goals and have a blast doing it! 

#985a - no class Jan 21, Feb 18.
#985b - no class Apr 15.

Sessions: 8
Dates: 1/14/2019 to 3/18/2019
Meeting Time: 
Monday  3:00 PM - 4:00 PM
Location:  Bedford Middle School Gym
Instructors:  Body Blast
TJ Hair
Grades:  6, 7, 8
Fees: 
$149.00   (Class Fee)
Note: Class has started. Please call the office at 203-341-1209 if you would like to register.

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