Meeting Times

• Thursday 3:50 PM - 4:50 PM

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Description

🌟 Empower Hour 🌟
a children’s mindfulness series
Breathe deep. Think big. Shine bright. Let’s grow our superpowers—together!

Calling all curious, creative 1st–4th graders ready to build confidence, celebrate who they are, and discover the power of their minds and hearts! Join Empower Hour — a one-of-a-kind after-school journey where mindfulness, movement, and inspiration come together to help kids feel strong, focused, and proud to be themselves.

💡 Did You Know? 💡
Research shows that mindfulness helps children manage stress, regulate emotions, and improve focus—even in the face of distractions or overwhelming feelings. Studies published in Child Development and Mindfulness Journal show that regular mindfulness practice supports emotional resilience, better classroom behavior, and improved academic performance.

Empowerment experiences like affirmations, breathwork, and storytelling activate the brain’s self-regulation systems and build lasting confidence, self-awareness, and social-emotional skills—key predictors of long-term success and well-being.

🌈 What’s in Store? 🌈
In this playful, heart-centered club, students will:
🌬️ Practice calming breathwork
Breathe with intention to focus, reset, and find inner strength
🎨 Tap into creativity
Express emotions and ideas through art, movement, and reflection
💪 Grow a “Mega Mindset”
Learn to face challenges with courage, compassion, and confidence
💫 Be inspired by real changemakers
Explore stories of people who’ve overcome obstacles and used their voice for good
💖 Celebrate self-worth and uniqueness
Build self-awareness and community through games, unique opportunities and empowering themes
🧠 Learn tools for everyday resilience
Walk away with simple, brain-friendly strategies for school, home, and life

Whether your child is already a leader or just learning to believe in their own voice, Empower Hour
offers a safe, joyful space to grow, connect, and shine from the inside out!! 

Bio 

 

Hi! I’m Ms. Brett … a world traveler, a passionate educator & a culture seeker with a deep love for helping others “BEE THEMSELVES”!! As a Teacher, I’ve found joy educating and growing with Pre-K through 4th Grade mainstream and special needs students for 22 years in 3 different countries. From Dubai to Singapore and several places in the U.S.A. including Miami and N.Y.C., I have found a common theme … EMPOWERMENT! This power comes from being our authentic selves. This inspired my vision to start my Children’s Empowerment Co., BeeYou and build children up in a multitude of ways, including running unique after school clubs! I am a master teacher, not only in academics but character development, growing leaders and teaching children that they can choose how they show up in this world. When I’m not connecting with young children, I enjoy creating space for my own authenticity, exploring, cooking and eating different foods, cycling, kayaking, dancing, doing yoga and spending time with my partner and dogs! I have traveled to 31 countries and am grateful to have been inspired by a variety of amazing people & beautiful cultures. My mission is to pass this inspiration and EMPOWERMENT to others!

 

Please pack water and a nut-free snack for your child.

Additional Notes

PLEASE MARK YOUR CALENDARS! FALL 2025 SESSIONS THERE WILL BE NO AFTER SCHOOL CLASSES ON THE FOLLOWING DATES BELOW: MONDAY: --- TUESDAY: 9/23, 11/4 WEDNESDAY: --- THURSDAY: 10/2 FRIDAY: 9/19, 10/17